7 key daily activities to optimise your Health and Well-being
7 Key daily activities to optimise your Health and Well-being VCare hosted a Health and Wellbeing Webinar by Hadas Levy, the Health and Wellbeing Lead, Royal College of Physicians of Ireland (RCPI). During the session, Hadas presented The Healthy Mind Platter which consists of seven daily essential mental activities to optimize brain matter and create well-being. The quantity of each activity…