VCare Webinars

7 Key daily activities to optimise your Health and Well-being

VCare hosted a Health and Wellbeing Webinar by Hadas Levy, the Health and Wellbeing Lead, Royal College of Physicians of Ireland (RCPI). During the session, Hadas presented The Healthy Mind Platter which consists of seven daily essential mental activities to optimize brain matter and create well-being. The quantity of each activity varies among individuals, attendees were asked to review their Healthy Mind Platter and it was interesting to see the level of value individuals placed on different activities.